Welcome to Cat Stretch Yoga, LLC

Gentle Yoga for Every Body

On-site Chair Yoga Instruction in New Haven, Missouri and Washington, Missouri. 

Office Hours 

Mon-Fri: 9am-6pm CST

Please call Val to schedule an appointment at (636) 284-9071

Benefits of workplace yoga include:

• Hypertension & anxiety relief
• Helps with chronic fatigue syndrome
• Reduce arthritis & carpal tunnel pain
• Improve chronic pain from sitting
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45 Minute Yoga Class

• This class will be led with all participants sitting or standing at their chair, using their chairs as support. The yoga teacher will lead you through simple standing and seated postures that target the areas of the body that are most impacted by sitting or standing all day. 

 

• Requires no additional space, mats, or other props. All you need is a comfortable chair without arms. The teacher will bring their extensive knowledge and a great playlist to help employees relax and enjoy themselves.